Is CLEAR DAY - 50ML Low FODMAP?
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Ingredients
St, John's Wort (Hypericum Perforatum, Herb Top), :4, Qce 100, Rhodiola (Rhodiola Rosea, Root And Rhizome), Qce 63, Happiness Bark (Albizia Julibrissin), Qce 44, Passion Flower (Passiflora Incarnata, Herb Top), Qce , Quantity Crude Equivalent, Distilled Water, Grain Alcohol, Vegetable Glycerine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.