Is Tumaro's Today's The Day Wraps, 60 Calorie, Low-In-Carb, Multi-Grain Low FODMAP?
Description
A soft, pliable wrap with a mild, slightly nutty flavor and a tender chew; users often report good flexibility for rolling and grilling, notes of slight toasting enhance crispness. Commonly used for handheld sandwiches, burritos, and meal prep; reviews praise convenience and versatility while some cite tearing with heavy fillings.
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Why it's not low FODMAP
- soy flour
- whole wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
A soft, pliable wrap with a mild, slightly nutty flavor and a tender chew; users often report good flexibility for rolling and grilling, notes of slight toasting enhance crispness. Commonly used for handheld sandwiches, burritos, and meal prep; reviews praise convenience and versatility while some cite tearing with heavy fillings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Oat Fiber, Wheat Gluten, Whole Wheat Flour, Soy Flour, Canola Oil, Calcium Propionate (Preservatives Used To Maintain Freshness), Mono & Diglycerides, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Sesame Flour, Potassium Sorbate (Preservatives Used To Maintain Freshness), Fumaric Acid (Preservatives Used To Maintain Freshness), Xanthan Gum, Guar Gum, Sodium Metabisulfite (Preservatives Used To Maintain Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tumaro's Today's The Day Wraps, 60 Calorie, Low-In-Carb, Multi-Grain is available at 17 retailers
About this product
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