No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tumaro's Today's The Day Wraps, 60 Calorie, Low-In-Carb, Multi-Grain Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A soft, pliable wrap with a mild, slightly nutty flavor and a tender chew; users often report good flexibility for rolling and grilling, notes of slight toasting enhance crispness. Commonly used for handheld sandwiches, burritos, and meal prep; reviews praise convenience and versatility while some cite tearing with heavy fillings.

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Ingredients

Water, Oat Fiber, Wheat Gluten, Whole Wheat Flour, Soy Flour, Canola Oil, Calcium Propionate (Preservatives Used To Maintain Freshness), Mono & Diglycerides, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Sesame Flour, Potassium Sorbate (Preservatives Used To Maintain Freshness), Fumaric Acid (Preservatives Used To Maintain Freshness), Xanthan Gum, Guar Gum, Sodium Metabisulfite (Preservatives Used To Maintain Freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tumaro's Today's The Day Wraps, 60 Calorie, Low-In-Carb, Multi-Grain is available at 17 retailers

KrogerRalphsVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansMariano'sPick 'n SaveSmith'sFry'sCentral MarketThe Fresh GrocerIGAAmazon

About this product

Bread · Sheet

Flavor
NeutralNutty
Texture
Soft
Commonly used for
SandwichLunchMeal PrepSnacking
Low FODMAP? Tumaro's Today's The Day Wraps, 60 Calorie, Low-In-Carb, Multi-Grain | Spoonful