Is Tumaro'S 8-inch Honey Wheat Carb Wise Wraps - Case of 6 - 8 CT Low FODMAP?
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Why it's not low FODMAP
- soy flour
- honey
- honey granules
- whole wheat flour
- malted barley flour
- +2 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Oat Fiber, Wheat Flour Enriched ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Whole Wheat Flour, Wheat Gluten, Soy Flour, Honey Granules (Sugar, Honey), Sugar, Mono & Diglycerides, Canola Oil, Calcium Propionate (Preservatives Used to Maintain Freshness), Fumaric Acid (Preservatives Used to Maintain Freshness), Guar Gum, Soy Lecithin, Salt, Potassium Sorbate (Preservatives Used to Maintain Freshness), Xanthan Gum, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Enzyme, Sodium Metabisulfite (Preservatives Used to Maintain Freshness).
Check Tumaro'S 8-inch Honey Wheat Carb Wise Wraps - Case of 6 - 8 CT against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Tumaro'S 8-inch Honey Wheat Carb Wise Wraps - Case of 6 - 8 CT is available at 17 retailers
About this product
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