Is Tumaro's Low-In-Carb 60 Calorie Wraps Garden Veggie - 8 CT Low FODMAP?

Ingredients

Water, Oat Fiber, Wheat Flour Enriched ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Soy Flour, Wheat Gluten, Canola Oil, Garden Veggie Spices (Garlic (Preservatives Used To Maintain Freshness), Spinach, Green Onion, Tomato, Spice), Mono & Diglycerides, Calcium Propionate (Preservatives Used To Maintain Freshness), Soy Lecithin, Guar Gum, Fumaric Acid (Preservatives Used To Maintain Freshness), Salt, Potassium Sorbate (Preservatives Used To Maintain Freshness), Xanthan Gum, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spinach Powder, Sodium Metabisulfite (Preservatives Used To Maintain Freshness), Enzyme.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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