No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tumaro's Low-In-Carb 60 Calorie Wraps Garden Veggie - 8 CT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Tumaros Low in Carb 60 Calorie Wraps Garden Veggie 8 ct are highly regarded for their delicious taste and perceived healthiness. These wraps are specifically designed to be low in carbs and calories, making them a great option for those watching their intake. While no specific product details are provided, the positive feedback from users about the taste and health benefits of these wraps suggests that they are a popular and satisfying choice.

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Ingredients

Water, Oat Fiber, Wheat Flour Enriched ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Soy Flour, Wheat Gluten, Canola Oil, Garden Veggie Spices (Garlic (Preservatives Used To Maintain Freshness), Spinach, Green Onion, Tomato, Spice), Mono & Diglycerides, Calcium Propionate (Preservatives Used To Maintain Freshness), Soy Lecithin, Guar Gum, Fumaric Acid (Preservatives Used To Maintain Freshness), Salt, Potassium Sorbate (Preservatives Used To Maintain Freshness), Xanthan Gum, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spinach Powder, Sodium Metabisulfite (Preservatives Used To Maintain Freshness), Enzyme.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tumaro's Low-In-Carb 60 Calorie Wraps Garden Veggie - 8 CT is available at 11 retailers

VitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansCentral MarketThe Fresh GrocerIGAAmazon

About this product

Bread · Sheet

Flavor
SavoryGarlicky
Texture
SoftChewy
Commonly used for
SandwichLunchOn The GoMeal Prep
Low FODMAP? Tumaro's Low-In-Carb 60 Calorie Wraps Garden Veggie - 8 CT | Spoonful