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Ingredients
Quot, ! / : Water, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Camellia Sinensis Leaf Extract Citrus Limon (Lemon), Juice, Climbazole, Dimethicone, Dimethicono, Glycerin, Glycine, Guar Hydroxypropyltrimonium Chloride Helianthus Annuus (Sunflower), Seed Oil, Menthol, Niacinamide, Taurine, Zinc Pyrithione, Zinc Sulfate, Carbomer, Cellulose Gum, Citric Acid, Dmdm Hydantoin, Laureth-23, Laureth-4, Maltodextrin, Parfum, Peg-4, Phenoxyethanol, Poloxamer 407, Ppg-9, Propylene Glycol, Sodium Benzoate, Sodium Chloride, Sodium Hydroxide, Sodium Polynaphthalenesulfonate, Sodium Salicylate, Sodium Sulfate, Tea-dodecylbenzenesulfonate, Tea-sulfate, Xanthan Gum, Citral, Citronellol, Geraniol, Limonene, Linalool, Ci 42090, Ci 47005
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.