Is CLEAR SPRINGS FOODS, CRUNCHY POTATO CRUSTED MAHI MAHI FILLETS GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • milk
  • garlic powder

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MAHI MAHI, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STICKS (DEHYDRATED POTATOES, CANOLA OIL, SALT), SOYBEAN OIL, WATER, WHEAT FLOUR, MODIFIED CORN STARCH: SALT, GARLIC POWDER, CONTAINS LESS THAN 2% OF: SUGAR, RICE FLOUR, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEAT GLUTEN, YEAST, NATURAL FLAVOR (CONTAINS MILK), SPICE, ONION POWDER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Seafood · Frozen, Piece

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
Meal PrepGrillingLunch
GERD Friendly? CLEAR SPRINGS FOODS, CRUNCHY POTATO CRUSTED MAHI MAHI FILLETS | Spoonful