Is Clearly Kombucha Raspberry Ginger Flavored Sparkling Fermented Tea, Raspberry Ginger GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • organic green tea
  • organic black tea

organic green tea

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC KOMBUCHA (FILTERED WATER, ACTIVE CULTURE, ORGANIC CANE SUGAR, ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC GINGER ROOT), ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVORS, ORGANIC GINGER JUICE, ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC FRUIT AND VEGETABLE JUICE FOR COLOR, LIVE PROBIOTIC (BACILLUS COAGULANS)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Bottle

Flavor
FruityTartAcidic
Texture
Carbonated
Commonly used for
DrinkingOn The Go