No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Clearmans Bread Spread - 7.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

margarine (palm oil, soybean oil, salt, whey solids, vegetable mono & diglycerides, soy lecithin, beta carotene, vitamin a palmitate), cheddar cheese (pasteurized milk), romano cheese (contains milk), vinegar, molasses high fructose corn syrup, anchovies, water onions, salt, garlic, natural flavorings, tamarind concentrate, cloves, chili pepper extract, red pepper, lemon juice concentrate, spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Spread · Spreadable

Flavor
SavoryUmamiButteryRich
Texture
CreamySoft
Commonly used for
SandwichBreakfastSnackingTopping
Low FODMAP? Clearmans Bread Spread - 7.5 Oz | Spoonful