Is Clearspring Organic Instant Corn Couscous Low FODMAP?
Description
This product delivers a mild sweet corn flavor with a pleasant, light, slightly granular texture that rehydrates quickly. Commonly used as a side, salad base, or stirred into soups and stews, reviewers highlight speedy preparation and consistent results, while noting it benefits from seasoning or additional mix-ins for fuller flavor.
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Description
This product delivers a mild sweet corn flavor with a pleasant, light, slightly granular texture that rehydrates quickly. Commonly used as a side, salad base, or stirred into soups and stews, reviewers highlight speedy preparation and consistent results, while noting it benefits from seasoning or additional mix-ins for fuller flavor.
Ingredients
Organic Corn. May Contain Traces Of Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.