Is Clementine & Almond Squares Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skimmed milk powder
almonds
flavouring
ground almonds
flaked almonds

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Sugar, Pasteurised Free Range Egg, Candied Orange Peel (11%) (sugar, Orange Peel, Acidity Regulator (citric Acid)), Rice Starch, Rapeseed Oil, Clementine Sugar Syrup (8%) (lemon Juice, Sugar, Humectant (vegetable Glycerol), Clementine Juice Concentrate, Salt, Preservative (potassium Sorbate)), Humectant (vegetable Glycerol), Tapioca Starch, Flaked Almonds (4%), Unsalted Butter (milk), Ground Almonds, Lemon Juice, Skimmed Milk Powder, Palm Oil (certified Sustainable), Invert Sugar Syrup, Raising Agents (disodium Diphosphate, Sodium Hydrogen Carbonate), Thickener (xanthan Gum), Emulsifiers (sodium Stearoyl-2-lactylate, Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Flavouring, Glucose Syrup, Preservative (potassium Sorbate) Contains Almonds and Milk. It may also contain other Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.