Is Cleveland Ketchup Co Ketchup Flavored Chips Low FODMAP?
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Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Palm, Soybean, Sunflower), Salt, Classic Ketchup (sugar, Tomato Powder, Fructose, Vinegar Powder [maltodextrin, White Distilled Vinegar, Modified Corn Starch], Paprika, Molasses Powder [molasses, Maltodextrin], Sea Salt, Onion And Garlic Powders, Citric Acid, Malic Acid, Maltodextrin, Extractives Of Paprika, Natural Flavors, Yeast Extract, Spices, With Calcium Silicate And Calcium Stearate Added To Prevent Caking).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.