Is Clif Bar® Carrot Cake Energy Bar Soy Free?

No. This product is not soy free as it lists 6 ingredients that contain soy.

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Why it's not soy free

soybean
soy lecithin
soy flour
organic soy flour
organic roasted soybeans
soy protein isolate

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Dried Apples, Organic Roasted Soybeans, Organic Cane Sugar, Organic Soy Flour, Organic Raisins, Dried Carrots, Organic Oat Fiber, Rice Flour, Organic High Oleic Sunflower Oil, Cocoa Butter, Soy Flour, Rice Starch, Natural Flavors, Sea Salt, Barley Malt Extract, Nutmeg, Soy Lecithin, Organic Cinnamon, Cloves.Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Calcium Carbonate, Ascorbic Acid (Vit C), Dl-alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Niacinamide (Vit. B3), Ergocalciferol (Vit. D2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Cyanocobalamin (Vit. B12)

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