No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CLIF Bar Crunchy Peanut Butter Energy Bars, 2.4 oz (Pack of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Organic Brown Rice Syrup, Clifpro (Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Soy Flour, Organic Roasted Soybeans), Organic Rolled Oats, Organic Toasted Oats (Organic Oats, Organic Dried Cane Syrup), Organic Cane Syrup, Organic Peanut Butter (Organic Peanuts, Salt), Peanut Flour, Peanuts, Clifcrunch (Apple Fiber, Organic Oat Fiber, Inulin (Chicory Extract), Organic Milled Flaxseed, Psyllium), Organic Date Paste, Natural Flavors, Sea Salt, Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit, C), Magnesium Oxide, Dl-alpha Tocopheryl Acetate (Vit, E), Ferric Orthophosphate (Iron), Zinc Citrate, Biotin, Beta Carotene (Vit, A), Niacinamide (Vit, B3), D-calcium Pantothenate (Vit, B5), Copper Gluconate, Phytonadione (Vit, K1), Manganese Gluconate, Folic Acid (Vit, B9), Riboflavin (Vit, B2), Sodium Selenite, Thiamin (Vit, B1), Pyridoxine Mydrochloride (Vit, B6), Ergocalciferol (Vit, D2), Cyanocobalamin (Vit, B12), Chromium Chloride, Potassium Iodide, Contains Soy And Peanuts, May Contain Traces Of Dairy, Wheat, Tree Nuts, We Source That Are Not Genetically Engineered

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CLIF Bar Crunchy Peanut Butter Energy Bars, 2.4 oz (Pack of 12) | Spoonful