No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Clif Bar Duos Variety Pack Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cool Mint Chocolate + Chocolate Chip Ingredients: Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar *, Soy Flour*, Oat Fiber*, Unsweetened Chocolate*, Cocoa*, Natural Flavors, Cocoa Butter*, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa1, Rice Starch, Green Tea Extract. Chocolate Brownie + Crunchy Peanut Butter Ingredients: Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Peanut Butter*, Peanuts*, Peanut Flour, Oat Fiber*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Natural Flavors, Soy Flour*, Sea Salt, Alkalized Cocoa*, Barley Malt Extract, Cocoa Butter*, Soy Lecithin. *organic Ingredient. Contains Soy. May Contain Peanuts, Tree Nuts, Milk, And Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Protein Bar · Bar

Flavor
MintyChocolateyNutty
Texture
Chewy
Commonly used for
SnackingBreakfastOn The GoMeal Prep
Gluten Free? Clif Bar Duos Variety Pack | Spoonful