Is CLIF BAR - Energy Bars - Chocolate Chip - 2.4 Ounce Protein Bars - 6 Count (Packaging May Vary) GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Ascorbic Acid,barley Malt Extract,beta Carotene,cocoa Butter,cyanocobalamin,dl-alpha Tocopheryl Acetate,dried Cane Syrup,ergocalciferol,magnesium Oxide,natural Flavors,niacinamide,organic Brown Rice Syrup,organic Cane Syrup,organic Cinnamon,organic High Oleic Sunflower Oil,organic Oat Fiber,organic Roasted Soybeans,organic Rolled Oats,organic Soy Flour,pyridoxine Hydrochloride,riboflavin,rice Flour,sea Salt,soy Lecithin,soy Protein Isolate,thiamine Mononitrate,unsweetened Chocolate,vit, B1,vit
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CLIF BAR - Energy Bars - Chocolate Chip - 2.4 Ounce Protein Bars - 6 Count (Packaging May Vary) is available at 1 retailer
About this product
Protein Bar · Bar