Is CLIF Bar Energy Bars, Coconut Chocolate Chip, 10g Protein Bar, 12 Ct, 2.4 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

total cocoa
cocoa butter
organic unsweetened chocolate
organic cocoa butter
unsweetened chocolate

total cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Rice Flour, Organic Roasted Soybeans, Organic Coconut, Organic Soy Flour, Organic Oat Fiber, Cane Sugar, Unsweetened Chocolate, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Natural Flavors, Organic Unsweetened Chocolate, Barley Malt Extract, Organic Cocoa Butter, Sea Salt, Cocoa Butter, Soy Lecithin, Mixed Tocopherols (Antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit, C), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Niacinamide (Vit, B3), Ergocalciferol (Vit, D2), Thiamine Mononitrate (Vit, B1), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Cyanocobalamin (Vit, B12), Rainforest Alliance Certified (Tm), Total Cocoa

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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