Is CLIF Bar Energy Bars, Oatmeal Raisin Walnut, 9g Protein Bar, 12 Ct, 2.4 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 8 ingredients that may not comply.

Why it's not alpha-gal friendly

  • milk
  • vitamin b12
  • riboflavin
  • vitamin b2
  • vitamin b1
  • +4 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+5 more in the app

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Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Organic Raisins, Soy Protein Isolate, Organic Roasted Soybeans, Organic Cane Syrup, Walnuts, Organic Soy Flour, Rice Flour, Organic Oat Fiber, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cinnamon, Rice Starch, Sea Salt, Barley Malt Extract, Mixed Tocopherols (Antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Calcium Carbonate, Ascorbic Acid (Vitamin C), DL-Alpha Tocopheryl Acetate (Vitamin E), Beta Carotene (Vitamin A), Niacinamide (Vitamin B3), Ergocalciferol (Vitamin D2), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12).

Check CLIF Bar Energy Bars, Oatmeal Raisin Walnut, 9g Protein Bar, 12 Ct, 2.4 oz against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

CLIF Bar Energy Bars, Oatmeal Raisin Walnut, 9g Protein Bar, 12 Ct, 2.4 oz is available at 4 retailers

Harris TeeterTargetVitacostWalmart

About this product

Protein Bar · Bar

Flavor
NuttyFruitySweet
Texture
Chewy
Commonly used for
SnackBreakfast ItemOn The GoMeal Prep