Is CLIF Bar Minis Energy Bars, Chocolate Chip, 4g Protein Bar, 20 Ct, 0.99 oz GERD Friendly?
Description
Small, chocolate-forward snack squares deliver a soft, chewy texture with occasional firmer bits and a subtly sweet finish. Shoppers report consistent flavor, convenient single-serve sizing and portability for quick snacks, hikes, or lunchbox additions; common feedback notes satisfying taste but some consider portions modest for the price and packaging concerns.
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Why it's not GERD friendly
- cocoa butter
- unsweetened chocolate
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Small, chocolate-forward snack squares deliver a soft, chewy texture with occasional firmer bits and a subtly sweet finish. Shoppers report consistent flavor, convenient single-serve sizing and portability for quick snacks, hikes, or lunchbox additions; common feedback notes satisfying taste but some consider portions modest for the price and packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Unsweetened Chocolate, Organic Soy Flour, Organic Oat Fiber, Organic High Oleic Sunflower Oil, Cocoa Butter, Barley Malt Extract, Sea Salt, Natural Flavors, Soy Lecithin, Organic Cinnamon, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit, C), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Niacinamide (Vit, B3), Ergocalciferol (Vit, D2), Thiamine Mononitrate (Vit, B1), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Cyanocobalamin (Vit, B12), Rainforest Alliance Certified (Tm), Contains Soy, May Contain Peanuts, Tree Nuts, Milk, Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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CHOCOLATE CHIP ENERGY BAR, CHOCOLATE CHIP
Where to buy
CLIF Bar Minis Energy Bars, Chocolate Chip, 4g Protein Bar, 20 Ct, 0.99 oz is available at 12 retailers
About this product
Protein Bar · Bar