Is Clif Bar Nut Butter Filled Chocolate Hazelnut Butter Low FODMAP?
Description
Sweet, confection-like bar featuring a creamy center and a chewy exterior. Texture contrasts between smooth filling and dense bar. Commonly eaten as an on-the-go snack, pre/post-activity bite, or lunchbox item. Reviews note rich flavor and satisfying filling, while some users cite excess sweetness or limited filling. Widely portable and convenient.
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Description
Sweet, confection-like bar featuring a creamy center and a chewy exterior. Texture contrasts between smooth filling and dense bar. Commonly eaten as an on-the-go snack, pre/post-activity bite, or lunchbox item. Reviews note rich flavor and satisfying filling, while some users cite excess sweetness or limited filling. Widely portable and convenient.
Ingredients
ORGANIC NUT BUTTER BLEND (ORGANIC HAZELNUT BUTTER, ORGANIC CASHEW BUTTER, ORGANIC ALMOND BUTTER), ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC PEA PROTEIN, ORGANIC DATE PASTE, ORGANIC TAPIOCA SYRUP, ORGANIC HIGH-OLEIC SUNFLOWER OIL, ORGANIC DRIED CANE SYRUP, ORGANIC CANE SYRUP, ORGANIC RICE STARCH, ORGANIC BROWN RICE PROTEIN, ORGANIC PALM OIL, ORGNAIC RICE FLOUR, ORGANIC ALKALIZED COCOA, VEGETABLE GLYCERIN, NATURAL FLAVOURS, SEA SALT, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCONUT, ORGANIC COCOA, SUNFLOWER LECITHIN, TOCOPHEROLS. CONTAINS OATS, ALMONDS, CASHEWS, AND HAZELNUTS. MAY CONTAIN SOY, PEANUTS, WHEAT, TRITICALE, BARLEY, RYE, OTHER TREE NUTS, AND TRACES OF MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.