Is Clif Bar - Organic Chocolate Brownie - Case of 12 - 2.4 oz - 70%+ Organic - Kosher GERD Friendly?
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Why it's not GERD friendly
- lemon fiber
- dutch process cocoa
- cocoa butter
- unsweetened chocolate
- chocolate chips
- decaffeinated green tea extract
lemon fiber
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Brown Rice Syrup, Clifpro (Soy Nuggets (Soy Protein Isolate, Rice Flour, Oat Flour), Soy Flour, Roasted Soybeans), Rolled Oats, Evaporated Cane Juice, Chocolate Chips (Evaporated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavors), Fig Paste, Roasted Soy Butter, Dutch Process Cocoa, Clifcrunch (Apple Fiber, Oat Fiber, Milled Flaxseed, Soy Fiber, Chicory Extract, Lemon Fiber, Psyllium), Natural Flavors, Sea Salt, Baking Soda, Decaffeinated Green Tea Extract, Vitamins And Minerals: Dicalcium Phosphate, Ascorbic Acid (Vitamin C), Alpha-tocopherol Acetate (Vitamin E), Magnesium, Niacin, Ferrous Fumarate (Iron), Zinc Picolinate, Pantothenic Acid, Beta Carotene (Vitamin A), Pyridoxine (B6), Copper, Manganese, Riboflavin (B2), Thiamine, Folic Acid, Biotin, Potassium Iodide, Chromium, Phytonadione (Vitamin K), Molybdenum, Selenium And Cyanocobalamin (Vitamin B12)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Clif Bar - Organic Chocolate Brownie - Case of 12 - 2.4 oz - 70%+ Organic - Kosher is available at 1 retailer
About this product
Protein Bar · Bar