No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Clif Bar Peanut Butter Banana With Dark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Roasted Soybeans, Organic Cane Syrup, Organic Peanut Butter, Unsweetened Chocolate, Organic Peanuts, Chicory Fiber, Banana Powder, Dried Bananas, Salt, Natural Flavors, Mixed Tocopherols (antioxidant). Almonds, vegetable oil (canola, cottonseed, peanut, safflower, and/or sunflower oil), sea salt. Contains: tree nuts (almonds). May contain other tree nuts, peanuts, wheat, soy, milk, egg, and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
NuttyChocolateyFruity
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Clif Bar Peanut Butter Banana With Dark Chocolate | Spoonful