Is Clif Bar Peanut Butter Banana With Dark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
chicory fiber
soy
wheat
other tree nuts
almonds
+6 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Roasted Soybeans, Organic Cane Syrup, Organic Peanut Butter, Unsweetened Chocolate, Organic Peanuts, Chicory Fiber, Banana Powder, Dried Bananas, Salt, Natural Flavors, Mixed Tocopherols (antioxidant). Almonds, vegetable oil (canola, cottonseed, peanut, safflower, and/or sunflower oil), sea salt. Contains: tree nuts (almonds). May contain other tree nuts, peanuts, wheat, soy, milk, egg, and sesame.

Check Clif Bar Peanut Butter Banana With Dark Chocolate against your own diets in the app.

Take it with you

Scan to open Clif Bar Peanut Butter Banana With Dark Chocolate in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Clif Bar Peanut Butter Banana With Dark Chocolate in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.