Is Clif Bar Vanilla Almond Builder's Bar 68g Dairy Free?
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Ingredients
Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Almond Butter, Inulin (Chicory Extract), Organic Soy Flour, Vegetable Glycerin, Organic Oat Fiber, Almonds, Rice Starch, Organic Natural Flavor, Organic Sunflower Seed Oil, Organic Oats, Natural Flavors, Organic Soy Lecithin, Soy Lecithin, Sea Salt, Organic Vanilla Extract, Natural Vitamin E (Antioxidant), Allergen Statement: Contains Soy And Almonds, May Contain Traces Of Milk, Peanuts, Wheat, Other Tree Nuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.