Is Clif Bar, White Chocolate Macadamia Nut GERD Friendly?
Description
Sweet, creamy flavor with subtle buttery and toasted notes; soft, chewy texture punctuated by occasional crunchy pieces. Commonly eaten as a portable snack for hiking, commuting, or between meals. Reviewers frequently note enjoyable taste and convenient packaging, while some describe it as overly sweet or denser than expected to many.
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Why it's not GERD friendly
- cocoa butter
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet, creamy flavor with subtle buttery and toasted notes; soft, chewy texture punctuated by occasional crunchy pieces. Commonly eaten as a portable snack for hiking, commuting, or between meals. Reviewers frequently note enjoyable taste and convenient packaging, while some describe it as overly sweet or denser than expected to many.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Rice Flour, Organic Roasted Soybeans, Organic Cane Syrup, Macadamia Nuts, Organic Dried Cane Syrup, Organic Oat Fiber, Organic Soy Flour, Cocoa Butter, Organic Soybean Oil, Soy Flour, Natural Flavors, Salt, Organic Date Paste, Barley Malt Extract, Organic Vanilla Extract, Soy Lecithin, Mixed Tocopherols (Antioxidant), Allergen Statement: Contains Soy And Macadamia Nuts, May Contain Traces Of Milk, Peanuts, Wheat, Other Tree Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Clif Bar, White Chocolate Macadamia Nut is available at 2 retailers
About this product
Protein Bar · Bar