Is Clif Bar, White Chocolate Macadamia Nut Low FODMAP?

Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Rice Flour, Organic Roasted Soybeans, Organic Cane Syrup, Macadamia Nuts, Organic Dried Cane Syrup, Organic Oat Fiber, Organic Soy Flour, Cocoa Butter, Organic Soybean Oil, Soy Flour, Natural Flavors, Salt, Organic Date Paste, Barley Malt Extract, Organic Vanilla Extract, Soy Lecithin, Mixed Tocopherols (Antioxidant), Allergen Statement: Contains Soy And Macadamia Nuts, May Contain Traces Of Milk, Peanuts, Wheat, Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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