Is Clif Bars Builder's Cookies 'N Cream 12 Bar(S) GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- alkalized cocoa
- cocoa butter
- cocoa
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Almond Butter, Inulin (Chicory Extract), Cocoa, Vegetable Glycerin, Organic Soy Protein Concentrate, Natural Flavors, Organic Roasted Soybeans, Rice Starch, Organic Rice Flour, Alkalized Cocoa, Organic Oat Fiver, Organic Sunflower Oil, Soy Lecithin, Sunflower Oil, Tapioca Starch, Cocoa Butter, Soy Flour, Sea Salt, Unsweetened Chocolate, Salt, Sodium Bicarbonate, Organic Vanilla Extract, Rainforest Alliance Certified (Tm)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Clif Bars Builder's Cookies 'N Cream 12 Bar(S) is available at 1 retailer
About this product
Protein Bar · Bar