Is Clif Bloks Black Cherry Flavor With Caffeine Energy Chews Low FODMAP?

Ingredients

Tapioca Syrup (Organic Ingredient), Cane Sugar (Organic Ingredient), Maltodextrin (Organic Ingredient), Pectin, Citric Acid, Green Tea Extract (Contains Caffeine), Natural Flavor, Potassium Citrate, Juice Concentrates for Color (Carrot, Blueberry, and Black Currant), Sea Salt, Sunflower Oil (Organic Ingredient), Carnauba Wax (Organic Ingredient).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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