Is Clif Builder's Minis Chocolate Mint Protein Bars GERD Friendly?
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Why it's not GERD friendly
- cocoa
- alkalized cocoa
- unsweetened chocolate
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Soy Protein Isolate , Cane Syrup , * , Cane Sugar , * , Brown Rice Syrup , * , Palm Kernel Oil , Vegetable Glycerin , Unsweetened Chocolate , ** , Soy Flour , * , Rice Flour , * , Chicory Fiber Syrup , Natural Flavors , Roasted Soybeans , * , Cocoa , ** , Soy Protein Concentrate , * , High Oleic Sunflower Oil , * , Rice Starch , Soy Lecithin , Alkalized Cocoa , ** , Sea Salt . * , Organic Ingredient , ** , Rainforest Alliance Certified .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Clif Builder's Minis Chocolate Mint Protein Bars is available at 6 retailers
About this product
Protein Bar · Bar