Is Clif Builder's Minis Chocolate Mint Protein Bars Gluten Free?


Ingredients
Soy Protein Isolate , Cane Syrup , * , Cane Sugar , * , Brown Rice Syrup , * , Palm Kernel Oil , Vegetable Glycerin , Unsweetened Chocolate , ** , Soy Flour , * , Rice Flour , * , Chicory Fiber Syrup , Natural Flavors , Roasted Soybeans , * , Cocoa , ** , Soy Protein Concentrate , * , High Oleic Sunflower Oil , * , Rice Starch , Soy Lecithin , Alkalized Cocoa , ** , Sea Salt . * , Organic Ingredient , ** , Rainforest Alliance Certified .
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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