Is CLIF BUILDERS - Protein Bars – Chocolate - 20g Protein - Gluten Free. 2.4 oz Bars, 6 Pack GERD Friendly?
Description
Rich chocolate flavor pairs with a dense, chewy texture; reviewers report using these 2.4 oz bars as convenient post-workout or on-the-go snacks and portable meal complements. Customers praise satisfying heft and portability, while some note preferences differ regarding sweetness and firmness. Six-bar packaging fits gym bags for travel and commuting.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- cocoa
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich chocolate flavor pairs with a dense, chewy texture; reviewers report using these 2.4 oz bars as convenient post-workout or on-the-go snacks and portable meal complements. Customers praise satisfying heft and portability, while some note preferences differ regarding sweetness and firmness. Six-bar packaging fits gym bags for travel and commuting.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Cocoa (Rainforest Alliance Certified), Organic Rolled Oats, Unsweetened Chocolate (Rainforest Alliance Certified), Organic Soy Protein Concentrate, Vegetable Glycerin, Organic High Oleic Sunflower Oil, Natural Flavors, Rice Starch, Organic Oat Fiber, Cocoa Butter (Rainforest Alliance Certified), Soy Lecithin, Salt, Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit, C), Dl-alpha Tocopheryl Acetate (Vit, E), Thiamine Mononitrate (Vit, B1), Beta Carotene (Vit, A), Niacinamide (Vit, B3), D-calcium Pantothenate (Vit, B5), Riboflavin (Vit, B2), Pyridoxine Hydrochloride (Vit, B6), Ergocalciferol (Vit, D2), Cyanocobalamin (Vit, B12), Potassium Iodide
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CLIF BUILDERS - Protein Bars – Chocolate - 20g Protein - Gluten Free. 2.4 oz Bars, 6 Pack is available at 4 retailers
About this product
Protein Bar · Bar