Is Clif Builders Protein Oreo Flavored Vegan?
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Ingredients
Soy Protein Isolate, Organic Invert Cane Syrup, Organic Cane Sugar, Organic Brown Rice Syrup, Chicory Root Fiber, Glycerin, Palm Kernel Oil, Alkalized Cocoa, Unsweetened Chocolate, Cocoa Butter, Organic High Oleic Sunflower And/or Soybean Oil, Organic Rice Flour, Organic Palm Kernel Solids, Rice Starch, Organic Roasted Soybeans, Organic Soy Flour, Soy Lecithin, Natural Flavor, Salt. Contains Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.