Is Clif Builders Vanilla Almond Flavor Protein Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
natural flavors

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Soy Protein Isolate, Cane Syrup (Organic Ingredients), Cane Sugar (Organic Ingredients), Brown Rice Syrup (Organic Ingredients), Palm Kernel Oil, Vegetable Glycerin, Chicory Fiber, Soy Flour (Organic Ingredients), Almond Butter, Cocoa Butter, Roasted Soybeans (Organic Ingredients), Sunflower and/or Soybean Oil, Almonds (Organic Ingredients), Natural Flavors, Rice Starch, Soy Lecithin, Salt, Mixed Tocopherols (Antioxidant).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.