Is Clif Kid Z Bar Chocolate Chip and Iced Oatmeal Cookie GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate chip oat blend
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chocolate Chip Ingredients: Oat Blend* (rolled Oats *, Oat Flour *, Oat Fiber*), Tapioca Syrup *, Fig Paste *, High Oleic Sunflower Oil *, Cane Sugar *, Cane Syrup *, Unsweetened Chocolate *, Natural Flavors, Cocoa Butter *, Baking Soda, Sea Salt, Soy Lecithin *, Vanilla Extract *. Iced Oatmeal Cookie Ingredients: Oat Blend* (rolled Oats *, Oat Flour *, Oat Fiber*), Tapioca Syrup *, Fig Paste *, High Oleic Sunflower Oil *, Cane Sugar *, Cane Syrup *, Cocoa Butter *, Natural Flavors, Soy Flour *, Baking Soda, Sea Salt, Cinnamon *, Soy Lecithin *, Vanilla Extract *. *organic Ingredient. Contains Soy. May Contain Peanuts, Tree Nuts, Milk, And Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Clif Kid Z Bar Chocolate Chip and Iced Oatmeal Cookie is available at 1 retailer
About this product
Protein Bar · Bar