No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Clif Kid Z Bar Chocolate Chip and Iced Oatmeal Cookie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chocolate Chip Ingredients: Oat Blend* (rolled Oats *, Oat Flour *, Oat Fiber*), Tapioca Syrup *, Fig Paste *, High Oleic Sunflower Oil *, Cane Sugar *, Cane Syrup *, Unsweetened Chocolate *, Natural Flavors, Cocoa Butter *, Baking Soda, Sea Salt, Soy Lecithin *, Vanilla Extract *. Iced Oatmeal Cookie Ingredients: Oat Blend* (rolled Oats *, Oat Flour *, Oat Fiber*), Tapioca Syrup *, Fig Paste *, High Oleic Sunflower Oil *, Cane Sugar *, Cane Syrup *, Cocoa Butter *, Natural Flavors, Soy Flour *, Baking Soda, Sea Salt, Cinnamon *, Soy Lecithin *, Vanilla Extract *. *organic Ingredient. Contains Soy. May Contain Peanuts, Tree Nuts, Milk, And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Clif Kid Z Bar Chocolate Chip and Iced Oatmeal Cookie is available at 1 retailer

Walmart

About this product

Protein Bar · Bar

Flavor
ChocolateyVanilla
Texture
ChewySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Clif Kid Z Bar Chocolate Chip and Iced Oatmeal Cookie | Spoonful