Is Clif Kid Z Bar Protein Chocolate Mint GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
alkalized cocoa
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Chicory Fiber Syrup, Oat Flour*, Alkalized Cocoa*, Rice Flour, Vegetable Glycerin, Tapioca Syrup Solids*, Pea Protein*, Cocoa*, Palm Kernel Oil, Palm Kernel Solids*, High Oleic Sunflower Oil*, Salt, Natural Flavors, Soy Lecithin*, Vanilla Extract* *organic. Contains Milk And Soy. May Contain Peanuts And Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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