Is Clif Kid Z Bar Protein Cookies 'N Creme Gluten Free?
Description
Soft, chewy snack cookie with a sweet cookies-and-cream flavor and a creamy outer layer; texture combines dense cake-like interior and slightly crisp cookie bits. Commonly packed for school lunches, snacks, and travel; reviewers note kid appeal and convenience, praising taste while sometimes mentioning sweetness and occasional crumbling in bags often.
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Why it's a maybe for gluten free
- natural flavors
- organic rolled oats
- organic oat flour
natural flavors
Dietitian noteFlavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, chewy snack cookie with a sweet cookies-and-cream flavor and a creamy outer layer; texture combines dense cake-like interior and slightly crisp cookie bits. Commonly packed for school lunches, snacks, and travel; reviewers note kid appeal and convenience, praising taste while sometimes mentioning sweetness and occasional crumbling in bags often.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tapioca Syrup, Organic Brown Rice Flour, Whey Protein Concentrate, Organic Rolled Oats, Organic Cane Sugar, Organic Cane Syrup, Organic Oat Flour, Chicory Fiber Syrup, Organic Alkalized Cocoa, Rice Flour, Organic Tapioca Syrup Solids, Palm Kernel Oil, Vegetable Glycerin, Organic Pea Protein, Organic Palm Kernel Solids, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Sea Salt, Organic Cocoa Butter, Organic Soy Lecithin. Contains Milk And Soy. May Contain Peanuts And Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Protein Bar · Bar