Is Clif Kid Z Bar Protein Cookies 'N Creme Gluten Free?

Ingredients

Organic Tapioca Syrup, Organic Brown Rice Flour, Whey Protein Concentrate, Organic Rolled Oats, Organic Cane Sugar, Organic Cane Syrup, Organic Oat Flour, Chicory Fiber Syrup, Organic Alkalized Cocoa, Rice Flour, Organic Tapioca Syrup Solids, Palm Kernel Oil, Vegetable Glycerin, Organic Pea Protein, Organic Palm Kernel Solids, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Sea Salt, Organic Cocoa Butter, Organic Soy Lecithin. Contains Milk And Soy. May Contain Peanuts And Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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