Is Clif Kid Z Bar Protein Cookies 'N Creme Low FODMAP?
Description
Soft, chewy snack cookie with a sweet cookies-and-cream flavor and a creamy outer layer; texture combines dense cake-like interior and slightly crisp cookie bits. Commonly packed for school lunches, snacks, and travel; reviewers note kid appeal and convenience, praising taste while sometimes mentioning sweetness and occasional crumbling in bags often.
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Description
Soft, chewy snack cookie with a sweet cookies-and-cream flavor and a creamy outer layer; texture combines dense cake-like interior and slightly crisp cookie bits. Commonly packed for school lunches, snacks, and travel; reviewers note kid appeal and convenience, praising taste while sometimes mentioning sweetness and occasional crumbling in bags often.
Ingredients
Organic Tapioca Syrup, Organic Brown Rice Flour, Whey Protein Concentrate, Organic Rolled Oats, Organic Cane Sugar, Organic Cane Syrup, Organic Oat Flour, Chicory Fiber Syrup, Organic Alkalized Cocoa, Rice Flour, Organic Tapioca Syrup Solids, Palm Kernel Oil, Vegetable Glycerin, Organic Pea Protein, Organic Palm Kernel Solids, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Sea Salt, Organic Cocoa Butter, Organic Soy Lecithin. Contains Milk And Soy. May Contain Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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