Is Clif Kid Zbar Chocolate Chip Dairy Free?
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Ingredients
Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Fig Paste, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Cane Syrup, Organic Unsweetened Chocolate, Natural Flavors, Organic Cocoa Butter, Baking Soda, Organic Lecithin, Sea Salt, Organic Vanilla Extract. Contains Oats And Soy. May Contain Peanuts, Tree Nuts, Milk, Sesame, Barley, Rye, Triticale And Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.