Is Clif Kid Zbar Chocolate Chip Vegan?
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Ingredients
Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Fig Paste, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Cane Syrup, Organic Unsweetened Chocolate, Natural Flavors, Organic Cocoa Butter, Baking Soda, Organic Lecithin, Sea Salt, Organic Vanilla Extract. Contains Oats And Soy. May Contain Peanuts, Tree Nuts, Milk, Sesame, Barley, Rye, Triticale And Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.