Is Clif Kid Zbar Chocolate Chip Vegetarian?
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Ingredients
Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Fig Paste, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Cane Syrup, Organic Unsweetened Chocolate, Natural Flavors, Organic Cocoa Butter, Baking Soda, Organic Lecithin, Sea Salt, Organic Vanilla Extract. Contains Oats And Soy. May Contain Peanuts, Tree Nuts, Milk, Sesame, Barley, Rye, Triticale And Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.