Is Clif Kid Zbar Chocolate Chip Gluten Free?
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Ingredients
Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Fig Paste, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Cane Syrup, Organic Unsweetened Chocolate, Natural Flavors, Organic Cocoa Butter, Baking Soda, Organic Lecithin, Sea Salt, Organic Vanilla Extract. Contains Oats And Soy. May Contain Peanuts, Tree Nuts, Milk, Sesame, Barley, Rye, Triticale And Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.