Is Clif Kid Zbar Chocolate Chip Low FODMAP?
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Ingredients
Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Fig Paste, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Cane Syrup, Organic Unsweetened Chocolate, Natural Flavors, Organic Cocoa Butter, Baking Soda, Organic Lecithin, Sea Salt, Organic Vanilla Extract. Contains Oats And Soy. May Contain Peanuts, Tree Nuts, Milk, Sesame, Barley, Rye, Triticale And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.