Is CLIF Kid Zbar Filled Organic Granola Bars, Kids Snacks, Apple with Almond & Cashew Butter, 5 Ct, 1.06 oz Low FODMAP?
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Why it's not low FODMAP
- organic dried apples
- organic fig paste
- natural flavors
- organic cashew butter
- organic almond butter
organic dried apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Nut Butter Blend (organic Almond Butter, Organic Cashew Butter), Organic Tapioca Syrup, Organic Rolled Oats, Organic Oat Flour, Organic Fig Paste, Organic Rice Starch, Organic Cane Syrup, Organic Dried Cane Syrup, Organic Palm Oil, Organic Dried Apples, Organic High Oleic Sunflower Oil, Sea Salt, Organic Cocoa Butter (rainforest Alliance Certified), Natural Flavors, Organic Cinnamon, Baking Soda, Sunflower Lecithin, Organic Soy Lecithin, Organic Vanilla Extract, Mixed Tocopherols (antioxidant).
Check CLIF Kid Zbar Filled Organic Granola Bars, Kids Snacks, Apple with Almond & Cashew Butter, 5 Ct, 1.06 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CLIF Kid Zbar Filled Organic Granola Bars, Kids Snacks, Apple with Almond & Cashew Butter, 5 Ct, 1.06 oz is available at 7 retailers
About this product
Protein Bar · Bar