Is PEANUT DIPPED IN PEANUT & ALMOND BUTTER COATING BURSTING WITH PEANUTS! SWEET & SALTY NUT CHEWY GRANOLA BARS, PEANUT Low FODMAP?

Ingredients

Roasted Peanuts, High Maltose Corn Syrup, Sugar, Whole Grain Oats, Tapioca Syrup, Palm Kernel Oil, Rice Flour, Fructose, Whole Grain Wheat, Peanut Butter (Peanuts, Salt), Canola Oil, Maltodextrin, Salt, Partially Defatted Peanut Flour, Soy Lecithin, Reduced Minerals Whey, Nonfat Milk, Barley Malt Extract, Honey Roasted Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor, Mixed Tocopherols Added To Retain Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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