Is CLIF Kid Zbar® Organic Cinnamon Roll Granola Bars Vegan?
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Ingredients
Oat Blend (Organic Ingredient) (Rolled Oats (Organic Ingredient), Oat Flour (Organic Ingredient), Oat Fiber (Organic Ingredient)), Tapioca Syrup (Organic Ingredient), Cane Sugar (Organic Ingredient), High Oleic Sunflower Oil (Organic Ingredient), Fig Paste (Organic Ingredient), Cane Syrup (Organic Ingredient), Natural Flavors, Cocoa Butter (Organic Ingredient), Sea Salt, Cinnamon (Organic Ingredient), Baking Soda, Soy Flour (Organic Ingredient), Soy Lecithin (Organic Ingredient).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.