Is Clif Kid ZBAR - Organic Granola Bars - Iced Oatmeal Cookie - 1.27 Ounce Energy Bars - Kids Snacks - 18 Count Gluten Free?

Ingredients

At Blend (Rolled Oats, Oat Flour, Oat Fiber), Tapioca Syrup, Fig Paste, High Oleic Sunflower Oil, Cane Sugar, Cane Syrup, Cocoa Butter, Natural Flavors, Soy Flour, Baking Soda, Sea Salt, Cinnamon, Soy Lecithin, Vanilla Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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