Is Clif Kid Zbar Protein Cookies 'N Creme Crispy Snack Bars Low FODMAP?

Ingredients

Tapioca Syrup (Organic Ingredient), Brown Rice Flour (Organic Ingredient), Whey Protein Concentrate, Rolled Oats (Organic Ingredient), Cane Sugar (Organic Ingredient), Cane Syrup (Organic Ingredient), Oat Flour (Organic Ingredient), Chicory Fiber Syrup, Alkalized Cocoa (Organic Ingredient), Rice Flour, Tapioca Syrup Solids (Organic Ingredient), Palm Kernel Oil, Vegetable Glycerin, Pea Protein (Organic Ingredient), Palm Kernel Solids (Organic Ingredient), Soy Flour (Organic Ingredient), High Oleic Sunflower Oil (Organic Ingredient), Natural Flavors, Sea Salt, Cocoa Butter(Organic Ingredient), Soy Lecithin (Organic Ingredient).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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