Is CLIF PROTEIN Peanut Butter & Chocolate Whey Protein Bars 5-1.98 oz Bars Low FODMAP?
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Ingredients
Whey Protein Concentrate, Peanuts, Peanut Butter, Tapioca Syrup, Vegetable Glycerin, Chicory Fiber Syrup, Natural Flavors, High Oleic Sunflower Oil, Pea Protein, Rice Flour, Cane Sugar, Palm Kernel Oil, Rolled Oats, Agave Inulin, Cocoa, Sea Salt, Rice Starch, Nonfat Dry Milk, Sunflower Lecithin, Mixed Tocopherols (Antioxidant), Organic Ingredient, Rainforest Alliance Certified (Tm), Allergen Statement: Contains Peanuts And Milk, May Contain Tree Nuts And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.