Is Clif® Shot Mocha Flavor Caffeine Energy Gel GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • caffeine
  • organic cocoa
  • green tea extract
  • coffee extract

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Maltodextrin, organic evaporated cane juice, water, organic cocoa (processed with alkali), coffee extract, natural flavor, sea salt, green tea extract (contains caffeine), potassium citrate.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Clif® Shot Mocha Flavor Caffeine Energy Gel is available at 2 retailers

KrogerRalphs

About this product

Supplement · Pouch

Flavor
ChocolateyRich
Texture
SmoothGooey
Commonly used for
On The GoSnacking