Is Clio Mini Greek Yogurt Bars Alpha-Gal Friendly?
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Ingredients
Yogurt (pasteurized Whole Milk, Active Cultures), Cane Sugar, Palm Kernel Oil, Cocoa, Whey Protein Concentrate, Natural Flavors, Organic Chocolate Crunch (organic Tapioca Starch, Organic Sugar, Organic Rice Flour, Organic Cocoa Processed With Alkali, Organic Coconut Oil, Salt, Organic Natural Flavor, Sodium Bicarbonate), Cacao Nibs, Cream Powder (cream, Nonfat Milk), Cultured Nonfat Dry Milk, Vanilla Extract, Xanthan Gum, Sunflower And/or Soy Lecithin, Ascorbic Acid (vitamin C), Salt. Yogurt (pasteurized Whole Milk, Active Cultures), Cane Sugar, Palm Kernel Oil, Cocoa, Whey Protein Concentrate, Oat Fiber, Natural Flavors, Cultured Nonfat Dry Milk, Fruit And Vegetable Juice (for Color), Xanthan Gum, Ascorbic Acid (vitamin C), Sunflower And/or Soy Lecithin, Dried Raspberry Powder, Dried Strawberry Powder, Dried Blueberry Powder, Salt. Contains Milk and Soy.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.