Is Clio Mini Greek Yogurt Bars Dairy Free?
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Ingredients
Strawberry Banana Ingredients: Yogurt (pasteurized Whole Milk, Active Cultures), Cane Sugar, Palm Kernel Oil, Cocoa, Whey Protein Concentrate, Natural Flavors, Oat Fiber, Cultured Nonfat Dry Milk, Xanthan Gum, Ascorbic Acid (vitamin C), Fruit And Vegetable Juice (for Color), Sunflower And/or Soy Lecithin, Banana Powder, Dried Strawberry Powder, Salt. Lemon Ingredients: Yogurt (pasteurized Whole Milk, Active Cultures), Cane Sugar, Palm Kernel Oil, Cocoa, Whey Protein Concentrate, Oat Fiber, Natural Flavors, Cultured Nonfat Dry Milk, Lemon Powder, Xanthan Gum, Ascorbic Acid (vitamin C), Sunflower And/or Soy Lecithin, Turmeric (for Color), Salt. Contains Milk and Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.